Post-Traumatic Stress Disorder (PTSD)


    What is PTSD?

    PTSD is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. It’s characterized by symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts related to the traumatic event. It’s important to know that you’re not alone, and seeking help is a powerful step towards healing.


    information and appointments, please get in touch.

    Therapeutic Techniques

    Cognitive-Behavioural Therapy (CBT)

    CBT is a highly effective approach for managing PTSD. It focuses on identifying and challenging negative thought patterns and behaviours related to the trauma, providing you with practical tools to regain control over your life.

    Exposure Therapy

    Exposure therapy is a key element of PTSD treatment. It involves gradual and controlled exposure to the memories and situations associated with the trauma. Over time, this can reduce the emotional charge and distress linked to these memories.

    Cognitive Processing Therapy (CPT)

    Cognitive Processing Therapy (CPT) is a structured psychotherapy approach designed to help individuals who have experienced trauma, particularly those with symptoms of PTSD. It focuses on identifying and challenging negative thought patterns and beliefs related to the traumatic event, ultimately promoting healing and recovery.

    Embracing a Balanced Life

    Life isn’t just about managing PTSD; it’s about finding joy, passion, and fulfillment. We’ll explore activities that you love, whether it’s dancing, spending time at the beach, or enjoying quality moments with your pets and friends. These are integral parts of your well-being journey.

    Get in Touch

    Taking the first step towards healing from PTSD is a courageous decision. If you’re in Adelaide and ready to embark on this journey, we’re here to support you. Feel free to reach out through our Online Enquiry Form to schedule an appointment.