At Adelaide Psychology & Co we are dedicated to supporting individuals on their journey towards mental well-being. Our team of psychologists and senior mental health clinicians bring expertise and compassion to help you navigate through challenges, particularly in the realm of anxiety. Together, we can work towards a happier, more balanced life.

    What is Anxiety?

    Anxiety is a natural response to stress, but when it becomes excessive or uncontrollable, it can significantly impact your daily life. It may manifest as excessive worrying, restlessness, or physical symptoms like rapid heartbeat and sweating. It’s important to know that you’re not alone, and seeking help is a powerful step towards positive change.


    information and appointments, please get in touch.

    AP&Co Approach to Treatment

    At Adelaide Psychology & Co, we understand that every individual is unique. That’s why we take a personalized approach to anxiety treatment. Through evidence-based techniques and a deep understanding of your unique circumstances, we’ll work together to develop a tailored plan that addresses your specific needs.

    Therapeutic Techniques for Anxiety

    Cognitive-Behavioural Therapy (CBT)

    CBT is a highly effective approach for managing anxiety. It focuses on identifying and challenging negative thought patterns and behaviours, providing you with practical tools to reframe your thinking and build healthy coping strategies.

    Mindfulness and Relaxation Techniques

    Learning to be present in the moment can significantly reduce anxiety. You and your psychologist will explore mindfulness practices and relaxation techniques to help you cultivate a sense of calm and centeredness.

    Exposure Therapy

    Gradual and controlled exposure to anxiety-provoking situations can help desensitize your body's response to stressors. This technique, when done in a supportive environment, can lead to profound breakthroughs.